It’s a complete pleasure to introduce the inimitable Dave Romanelli as a hardcore matcha drinker. Dave’s energy is utterly boundless and utterly contagious. He has helped thousands of people educate themselves on the wonders of yoga and the awakened life. He has no problem teaching classes with titles like, “Yoga and Chocolate,” and “Yoga and Wine.” We need more iconoclasts like him, and we couldn’t be happier about his mission to get everyday mortals to live more fully in the moment. We of course also love him for switching his obsessive coffee habit to an obsessive matcha habit. Dave is an original!
I have to ask: why does everyone call you “yeah Dave?”
In college, I had a penchant for asking hypothetical questions that didn’t have answers (think Spicoli from Fast Times at Ridgemont High). My friends gave up on answering the questions and would just say “Yeah Dave.”
I absolutely LOVE your mission to make meditation — dare I say inner peace? — accessible to everyone, especially young(ish) hip urban people. Give us your best tip on how to incorporate a simple meditation practice into our daily lives.
Once you get it, meditation is the most wonderful thing in the world. Until then, it can be painfully boring. So here’s a good way to start. instead of sitting with your eyes closed, set an alarm for 1:11pm. When it goes off, take a minute to chill out, to breathe, to push back from the computer and relax. Once we start to connect “meditation” to “feeling amazing,” we are more likely to try it. And once you make it a habit, everything changes. They say “meditation creates more time than it takes.”
What does wellness mean to you? what simple things can an average person do to feel at her best?
Wellness is who you are in your natural state, when you relax, when you are savoring matcha, watching a sunset, indulging in the simple pleasures that form your most lasting memories. from that foundation of peace and joy, health can root down and blossom. But without that foundation, health will always be elusive.
An average person should start by taking at least one moment each day to really savor life. By that I mean, no worries, no work, just do something for yourself that you will remember when you put your head on the pillow at night. So many days go by where we don’t remember a single thing that happened and that is a global sociological epidemic. But the solution is simple. ENJOY YOUR JOURNEY
How does matcha fit into your daily routine?
Matcha changes everything. It’s the way i start almost every day. Gives me energy, it’s a ritual, it’s supremely healthy, just a magical way to get started on the right foot.
Why are you so damn happy all the time?
MATCHA MATCHA MATCHA