Matcha and Addiction

If you don't treat your body well

Am I addicted to matcha? Probably. But what does this mean exactly?

The most common definition of addiction is probably something like: the continued use of a mood altering substance or behavior despite adverse consequences. The most obvious addictions that fit this definition for many people are abuse of drugs and alcohol, sex, gambling, and even exercise.

But what do you call the continued use of a mood-altering substance that brings about excellent consequences? Do we even have a word for that?

A partial list of these excellent consequences might include modest weight loss, increased energy without jitteriness, heightened mental acuity and clarity, a general calmness, lowered blood pressure and cholesterol, and good breath.

If those are the results of an addiction, perhaps we need not be so afraid of “getting addicted.” Maybe we need more addictions like this.

A better word for addiction where matcha is concerned might be “synergy.” When we associate a behavior with good outcomes, the behavior just becomes a “good habit,” hardly an addiction. Then we can drink as much as we want.


2 thoughts on “Matcha and Addiction

  1. Hi there, i know matcha is good for our health but what if we overdo it? True, premium matcha contains less caffeine and high nutrients but what about oxalic acid?

    • Are you concerned about kidney stones? This is the first I’ve heard of oxalic acid possibly being problematic for matcha drinkers. I can’t find any reference to it, would appreciate a pointer! Thanks.

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