“Going Quiet” with Matcha

There are lots of metaphors about the incessant chatter going on in most our heads, that datastream of conversations, impressions, admonitions, and other mental events that seem to occupy most of our waking moments, but I like one best. The most awake zen guy I’ve ever met, the great zen teacher and artist Kakinuma Ninsho

calls it “the movie”: it’s one big chaotic cinematic stream that basically doesn’t shut off; the best we can do, says Ninsho, is just to note what’s playing, without identifying with or liking/disliking the characters and scenes. Once you know it’s a movie, he says, it’s a lot easier to hit the power button. The movie will likely go blank for a few seconds, and then simply restart. What then? “Just watch for a while, and shut it off again whenever you feel like it.”

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